How many hours of sleep do you need? And when should you hit the hay and wake up?
Some people can function off 4-5 hours, while others need 7+ hours to avoid daytime drowsiness.
After you discover the length of sleep required for you to feel refreshed when you wake up…experiment with sleep and wake times.
For example, if you can run on 7 hours of sleep…test the affects of sleeping from 9pm-4am vs. 11pm-6am.
We all have 24 hours. The mega successful have mastered their sleep cycles in order to optimize their waking hours.